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Wellness or Wellbeing? Understanding the Difference

 Wellness and wellbeing are often switched, although they represent distinct dimensions of health. Imran Ali Zaman explores the difference with precision, underscoring the importance of this understanding for both individuals and marketers.

It’s a widely accepted belief that the terms ‘wellness’ and ‘wellbeing’ hold the same meanings. And are used interchangeably in everyday discussions. However, it is crucial to recognise the subtle distinction between the two for a clearer insight. Wellness generally refers to an individual’s physical health. Wellness encompasses physical health, dietary habits, quality sleep, and various activities contributing to overall health. Meanwhile, wellbeing encompasses a wider and more holistic idea, incorporating subjective feelings of satisfaction, happiness, and fulfilment across various aspects of life. Wellbeing can also involve social and spiritual health.

So, the question arises as to why it remains important to be clear on the difference between both terms. Wellness and wellbeing, despite being the most related concepts, represent different aspects of health and life satisfaction. Understanding the distinction between these two terms is essential for individuals and professionals in the health and wellness fields. It enables a more comprehensive approach to promoting health and enhancing quality of life. Wellness is often used when referring to one’s life choices by keeping only health conditions in mind. For example, this could be choosing exercises, specific diet patterns, making lifestyle changes, or a plan to improve health standards. The National Institute of Wellness considers wellness to be “an active process through which people become aware of, and make choices toward a more successful existence”. This definition allows a better understanding of wellness.

Conversely, the term wellbeing goes beyond the traditional thinking of focussing on physical health only. The World Health Organization (WHO) states: “Health is a state of complete physical, mental, and social wellbeing. And not merely the absence of disease or infirmity. Mental health is a state of wellbeing in which an individual realises his or her abilities, can cope with the normal stresses of life. Can work productively and is able to make a contribution to his or her community”.

Researchers have agreed that wellbeing is crucial as it is closely related to life satisfaction proving that the greater you’re satisfied in your life, the greater you’ll be productive and enjoy your life. Achieving both wellness and wellbeing in your life is important as they help individuals reach their life goals, making them live a satisfactory life and enhancing their ability to manage stress.

In recent years, individuals around the globe have been becoming more conscious about their health and wellbeing. Consequently, there is a surge in marketing strategies of leading brands across various industries that focus more on wellness and wellbeing. As consumers become increasingly health-conscious and seek holistic approaches to their lifestyles. Brands are crafting campaigns that resonate with their audience’s desire for improved physical, mental, and emotional health.

Nowadays, homo sapiens are looking more for products targeting beyond their physical health needs. Health-conscious consumers are informed and proactive about their choices. They prioritise products that resonate with their requirements, such as quality and health benefits. Marketing strategists who understand these characteristics tailor their messaging and offerings to align with this audience.

Brands are often targeting their potential consumers by telling success stories of their existing customers who have been cherishing their life choices. Effective storytelling allows brands to convey their commitment to wellness and wellbeing. Sharing personal testimonials is also efficacious in developing a bond of emotional attachment with the product resulting in a positive impact on their lives. For instance, skincare brands are increasingly targeting their buyers by highlighting morning and night time skincare routines’. It makes clients feel full of vim and vigour. Not only this, a lot of skincare products are hitting the bull’s eye with claims of breathing in confidence in self-conscious consumers.

With increasing awareness regarding mental health and its importance, brands are promoting mental wellbeing in their products. For instance, cooking oils have been aiming at mindful eating practices, stress-relieving lifestyles, and good mental health with good quality food. Such strategies not only focus on the quality of the product but also the changes in lifestyle that lead to happy, healthy living. Similarly, most of the bedding advertisements convey comfort along with mental peace that results after a good night’s sleep. Brands also often partner with influencers who embody wellness values to effectively reach health-conscious audiences. Influencers with dedicated reach can amplify a brand’s message and enhance credibility.

Food brands often showcase low-calorie, high-fibre, or organic options to attract health-focused buyers. This also includes organic foods, gluten-free options, and fortified products that provide added vitamins and minerals. Keeping busy lifestyles in mind, brands are also offering ready-to-eat food options for individuals seeking healthy choices without compromising on convenience.

As the focus on wellbeing and wellness is fast-growing in Pakistan. Brands have geared up according to the needs and preferences of the demographics. Brands have now become more conscious in their marketing strategies when aiming at their targets trying to be aligned with the consumer needs and values. Strategists are not only providing meaningful solutions to a wider audience but also contributing positively to the overall health landscape.

Redefining Wellness – A New Era of Holistic Health, Happiness, and Wholeness

Wellness isn’t just a passing trend—it’s a way of life that’s stood the test of time, evolving with history and innovation. Let’s explore the many layers of wellness, how it shapes the choices we make, and the creative ways brands are making it part of our everyday lives.

Let’s unearth the world of wellness together as we explore its rich history, the various dimensions that make up this holistic approach to health, and how it’s being incorporated into marketing strategies. We’ll also examine how consumers respond to wellness initiatives and what they expect from the industry today. Join us on this journey as we uncover the past, present, and future of the wellness industry – and discover how it can empower you to achieve your highest potential for wellbeing.

Roll out your mat and rise to wellness; spark a path onto this transformative journey with us!

Wellbeing is more than just the absence of illness – It’s a hamonious integration of physical, mental, emotional, and social factors that come together to create a life of fulfilment and purpose. It’s the spark that ignites happiness and life satisfaction, making every day feel more meaningful and vitality.

Why does wellbeing matter? The answer is simple yet challenging to implement. When we prioritise our wellbeing: We add years to our life, giving us more time to love, laugh, and explore. We’re more likely to adopt positive health habits, setting ourselves and our loved ones up for a lifetime of ease.

We bounce back faster from illness and adversity, resilient, tolerant and strong. By embracing wellbeing, we open ourselves up to a world of possibilities – a world where every day feels like a gift, and every moment is an opportunity to thrive.

Is wellness a one-size-fits-all concept? The answer lies in the complex interplay web of factors that shape our understanding of wellness, including age, gender, and life experiences.

At its core, wellness is a holistic integration of physical, mental, and spiritual wellbeing. It’s a lifestyle that fuels our bodies, engages our minds, and nurtures our spirits. While striving for health is an essential aspect of wellness, it’s more about living life to the fullest – embracing every moment, every challenge, and every triumph.

The concept of wellness has its roots in ancient civilisations, with practices like Ayurveda, Traditional Chinese Medicine, and Hippocratic medicine providing the foundation for modern wellness philosophies. These ancient traditions emphasised the interconnectedness of physical, mental, and spiritual health, and sought to promote harmony and balance in daily life.

During the 19th century, various intellectual, religious, and medical movements in the United States and Europe further developed the concept of wellness. Homeopathy, the Kneipp Cure, Christian Science, osteopathy, chiropractic, and naturopathy all contributed to the growing understanding of wellness as a holistic approach to health.

In the mid-20th century, Halbert L.Dunn, often referred to as the “father of the wellness movement,” introduced the concept of “high-level wellness”, emphasising a positive approach to health, focussing on achieving a higher level of functioning rather than merely avoiding disease.

The 1970s saw the establishment of the first wellness centre by John Travis, as well as the development of wellness assessment tools. Bill Hettler’s work with the National Wellness Institute and the first National Wellness Conference further solidified the importance of wellness in modern healthcare.

In the post-pandemic era, people around the world are prioritising their wellbeing more than ever. According to the latest report Global Wellness Institute’s (GWI)  the wellness market has experienced unprecedented growth, expanding from $4.6 trillion in 2020 to a staggering $6.3 trillion in 2023. This represents a remarkable 9% annual growth rate, with the wellness industry now contributing to over 6% of global GDP.

To put the wellness industry’s impressive growth into perspective, consider this: it is now larger than the pharmaceutical, sports, IT, tourism, and green economy industries combined. As the world grapples with an aging population, chronic disease, and mental health issues, the demand for wellness solutions is expected to skyrocket. The GWI predicts that the industry will grow at a rapid 7.3% annual rate from 2023 to 2028, reaching nearly $9 trillion in 2028 – almost double its 2019 size.

Today, wellness encompasses a broad range of practices, from mindfulness and meditation to nutrition and fitness. As our understanding of wellness continues to evolve, one thing remains clear: Wellness is a journey, not a destination.

As consumers are increasingly prioritising their holistic wellbeing, forward-thinking brands are now weaving the eight dimensions of wellness into their marketing strategies, recognising that a deeper connection with their customers’ overall wellbeing is the key to building lasting loyalty and driving business success.

Wellness is a multifaceted concept with eight interconnected dimensions: Each dimension plays a vital role in our overall health, happiness, and quality of life.

What, then, do these eight dimensions entail?

1 Emotional

Recognising and managing emotions effectively.

2 Physical

Prioritising fitness, nutrition, and overall health.

3 Occupational

Finding fulfilment and balance in work life.

4 Social

Cultivating meaningful relationships and connections.

5 Spiritual

Seeking purpose and understanding life’s deeper meaning.

6 Intellectual

Stimulating cognitive growth and continuous learning.

7 Environmental

Living sustainably and harmoniously with nature.

8 Financial

Managing resources to reduce stress and foster security.

Marketing for health and wellness is a unique challenge that requires empathy, authenticity, and sincerity. Unlike other industries, health and wellness marketing directly impacts customers’ lives and wellbeing, making it a deeply personal endeavour. To succeed, marketers must resonate with customers’ desires for a better quality of life, offering solutions, hope, and reassurance that align with their aspirations and needs.

Social media has become a vital channel for wellness businesses, with platforms like Instagram and TikTok providing a hub for influencers and content creators. Video content, in particular, has revolutionised the way wellness businesses connect with their audience, providing a powerful tool for storytelling and engagement.

In addition to these channels, pay-per-click (PPC) ads and influencer marketing can also be effective strategies for wellness businesses. PPC ads can help businesses reach a wider audience and drive traffic to their website. Similarly, by collaborating with influencers who have a genuine interest in health and wellness, businesses can tap into their audience and build credibility.

In fact, Influencer marketing has become a vital strategy in the health and wellness industry, enabling brands to build trust and credibility with their target audience. By partnering with reputable creators who resonate with their ideal customer profile, brands can showcase their products and services in an authentic and engaging way. Whether through tutorials, product reviews, or experiential events, influencers can add instant credibility, boost awareness and sales.

To succeed in wellness marketing, businesses must also focus on building a strong brand identity and understanding their target audience. By establishing a distinct brand voice and visual identity, businesses can ensure consistency across all marketing channels. Conducting audience research and developing detailed buyer personas can also help businesses tailor their marketing messages to their audience’s needs and desires.

Redefining Wellness
Redefining Wellness

The COVID-19 pandemic has profoundly impacted consumer behaviour, sparking a heightened focus on health and wellness. According to research by Archer Daniels Midland (ADM), six key trends have emerged: a growing interest in gut health and immunity, metabolic health, and mental health; a desire for personalised nutrition; increased spending on health and wellness; and a mainstream shift towards plant-based eating. As consumers become more educated and open to experimenting with new foods, the industry is seizing the opportunity to innovate and connect with consumers in new ways, driving growth and transformation within the wellness space.

In 2024, consumers are increasingly seeking products and brands that promote physical and mental wellbeing. With a growing focus on cleaner eating, 67% of consumers are opting for more protein, while plant-based consumption is on the rise, with vegan diet sales up 9%. Consumers are also prioritising low sugar, with 30% seeking reduced sugar options, and adopting energy drinks with high caffeine levels. Beyond food and drink, consumers are broadening their focus on cleaner living  to day-to-day decisions, driving demand for clean label products, sustainable living, and upcycled goods, with 61% of consumers citing environmental concerns as a key health issue. Transparency is also crucial, with 76% of grocery shoppers valuing transparency in their purchasing decisions.

Moreover, the health and fitness industry are undergoing a transformative shift, driven by the emergence of AI-driven personalised wellness. By harnessing the power of advanced algorithms and real-time data from wearable devices, artificial intelligence is revolutionising the way we approach health and wellbeing. With innovations like Personal Health Large Language Models (PH-LLMs) from Google, AI is delivering highly customised health insights and recommendations, enabling individuals to accomplish their personal health goals with unprecedented precision.

Today, healthcare is wearable, with innovative devices and technologies transforming remote care. From continuous glucose monitors like those from FocusLabs, to wearable ECGs from Redwerk and smartwatches with advanced health metrics, these game-changing innovations are delivering real-time data and tailored health insights. Other advanced technologies include microfluidic patches from Fujitsu, AI-driven robotic prostheses from Amii, and wearable biosensors from neuro42. These emerging wearable health technologies are transforming remote care, enabling timely interventions, and improving patient outcomes.

While the wellness industry is thriving, it has a dark side as well with misinformation, unregulated practices, and unhealthy narratives exploiting on consumer vulnerability. The pursuit of societal beauty standards can drive individuals to embrace harmful practices, and unsubstantiated claims about curing diseases or promoting extreme diets can lead to severe consequences. Social media platforms, in particular, offer a breeding ground for misinformation, with influencers often promoting pseudoscience and unproven methods.

Certain demographics are more susceptible to misinformation, including women, who are often targeted by wellness influencers, and individuals living with chronic illness or mental health conditions. Vulnerability may foster a desire for quick fixes or reflect limited health literacy. People may have difficulty navigating online content and discerning credible information from misinformation.

The desire to change one’s external appearance can also be a driving factor in the pursuit of wellness. However, this focus on external solutions can overlook the importance of emotional wellbeing, self-acceptance, and holistic approaches. Psychologist Carly Dober emphasises the need to cultivate self-esteem from within, rather than relying on external validation. By exploring and challenging our beliefs and opinions about ourselves, we can develop a more positive and compassionate self-image.

As we navigate the complexities of the wellness industry, it’s essential to consider the future trends and shifts that will shape the landscape of health and wellbeing.

This industry is expected to redefine its core to incorporate holistic health, encompassing mental wellness, physical health, and spiritual health. By 2034, the industry will have converged with the healthcare industry, redefining the future of health by emphasising proactive health, immune resilience, and gut health. The wellness spa industry will become a hub for health and wellness experiences, catering to the demands of wellness consumers seeking personal care, emotional embodiment, and relaxation.

By 2034, every business will be a wellness business, having embraced impact-based business models that place customers’ self-actualisation at the forefront. The wellness industry will propel to new heights, with every business producing wellness products or services in some way. This vision is not merely a prediction but a call to action – to create a world where business is wellness, and healing is the ultimate goal.

As we traverse the ever-evolving wellness landscape, it’s clear that the industry stands at a crossroads, where the pursuit of health and happiness is ever more  intertwined with technology, social media, and societal expectations. It’s essential for brands to prioritise authenticity and transparency in their marketing strategies. By doing so, brands can create meaningful relationships with their customers. And amidst all the noise, it’s essential for consumer to separate fact from fiction, prioritise evidence-based approaches, and cultivate a deeper understanding of what it means to be truly well. We can create a wellness industry that is rooted in science, inspired by compassion, and committed to empowering individuals to take control of their health and wellbeing, fostering a culture that values holistic wellness, self-awareness, and collective growth.

The Sameness Trap – Why Most Brand Campaigns Feel the Same

Over the holidays, I couldn’t help but notice a familiar pattern in TV ads – same ideas, different actors. From engine oil ads featuring animal imagery, sleek cars and stunning landscapes to soap ads showcasing drop-dead gorgeous divas with glowing skin, and then all cooking oils being responsible for the utter bliss, marriages, gender equality and tables full of heavenly food with whole – and by whole, I mean the whole – family around!

Well, the lack of originality is palpable; this phenomenon raises important questions about the nature of advertising and brand identity. Why do brands, despite their unique products, services, and budgets, resort to such similar messaging and creative approaches? Let’s explore the reasons behind this trend and generously consider some suggestions for brands to break through the noise and stand out in a crowded market.

Why Do All Ads Feel the Same?

The sameness phenomenon is a long-standing issue in advertising, where brands across various industries adopt similar creative approaches, messaging, and visuals. Interestingly, research suggests that this phenomenon can affect small and large brands differently. While small brands may benefit from blending in with the crowd, leveraging familiar tropes and conventions to establish credibility and reach a wider audience, large brands often suffer from a lack of differentiation. When every brand looks and sounds the same, it can dilute the unique identity and values of larger brands, making it harder for them to stand out and maintain brand loyalty.

The cost of conformity in brand campaigns can be significant, leading to a lack of originality and differentiation. Several factors contribute to this phenomenon.

The Sameness Trap
The Sameness Trap

Playing It Safe – The Creative Risk Brands Avoid

One of the primary reasons brand campaigns feel the same is the lack of creative risk-taking. Brands often play it safe, following competitors instead of taking bold, creative risks. This approach may minimise short-term risks, but it can also lead to stagnation and a lack of innovation.

Another factor contributing to the sameness phenomenon is the influence of stakeholder opinions. When non-experts’ opinions overshadow creative decisions, it can lead to a “cookie-cutter” approach. This can result in brand campaigns that lack originality and fail to resonate with audiences.

The path of least resistance is another factor that can lead to conformity in brand campaigns. Brands may prioritise ease and safety over uniqueness and originality, resulting in campaigns that blend in with the crowd. By taking the easy route, brands may save time and resources in the short term, but they may also sacrifice their long-term potential for growth and differentiation.

The issue of conformity is particularly pronounced in B2B environments, where advertising is often undervalued. In these settings, brands may feel pressure to follow established norms and avoid taking risks. However, this approach can lead to stagnation and a lack of innovation. The consequences of having similar brand campaigns can be far-reaching and detrimental to a brand’s success, leading to a lack of brand recognition, decreased effectiveness, and ultimately, a loss of market share.

Moreover, similar campaigns can also make it challenging for brands to build a loyal customer base. When audiences are exposed to the same messaging and creative approaches repeatedly, they may become desensitised and less responsive to advertising. Brands that fail to stand out may struggle to create meaningful connections with their audience, leading to a decline in brand loyalty and advocacy.

The Sameness Trap
The Sameness Trap

Standing Out – How Bold Brands Break the Mold

On the other hand, brands that successfully differentiate themselves can reap significant rewards. For example, brands like Dove, Kenwood, Coca-Cola, Careem, EBM and Shan Foods have managed to break through the noise by taking risks and being authentic in their marketing efforts. These brands have created memorable campaigns that resonate with their audience and set them apart from competitors.

To stand out in a crowded market, brands need to take risks, be authentic, and focus on storytelling. Storytelling is a powerful way to connect with audiences and create memorable campaigns. Brands should focus on telling stories that resonate with their audience and reflect their values.

Brands should be willing to take calculated risks and try new approaches. This can involve experimenting with new formats, channels, or messaging. Authenticity is key to building trust and credibility with audiences. Brands should strive to be genuine and transparent in their marketing efforts. This can involve showcasing their personality, values, and mission.

Brand personality is what sets a brand apart from its competitors. Brands should emphasise their unique personality traits and tone of voice to create a consistent and recognisable brand identity.

The Sameness Trap
The Sameness Trap

Ultimately, the phenomenon of similar brand campaigns is a widespread issue that can have significant consequences for brands. By understanding the reasons behind this similarity and taking steps to differentiate themselves, brands can break through the noise and create memorable campaigns that resonate with their audience. By taking risks, being authentic, focusing on storytelling, and emphasising brand personality, brands can stand out in a crowded market and build a loyal customer base. Ultimately, it’s time for brands to think outside the box and create campaigns that truly reflect their unique identity and values.

Scroll, Laugh, Heal: The Connection Between Meme Marketing and Gen Z’s Mental Resilience

Hamda Sufi knows the scroll-till-you-drop game well. From coping with midnight crises to cracking up at memes, she has it all covered, delivered with humour and empathy. Grab some popcorn—this one’s relatable!

It’s past midnight, and I’m doing what I always do when I can’t sleep, scrolling through Instagram. My mind is racing, my eyes are burning, and I am trying to shake the heavy weight of whatever has been bothering me.

Tonight feels no different, just the same loop of frustration and exhaustion, an endless search for clarity that doesn’t come. I see my thumb sliding through the screen, hoping for something, anything, to pull me out of my head for just a moment. Do I even want to get out of my head?

Suddenly, I find it. A meme pops up on my feed, “Eating my emotions and calling it self-care,” alongside a picture of a massive burger. I laugh a little too hard and a little too loud, glancing at the half-eaten slice of pizza beside me. Somehow, it just gets me. It’s like someone reached into my head, pulled out the messy reality of this moment, and turned it into a joke.

Instead of feeling attacked, I feel understood and seen. I can’t tell if it’s the humour or the relatability that hits harder, but it’s funny how one random post can make me feel a little less alone in my midnight crisis.

That encapsulates the magic of meme marketing for Gen Z. Several brands have figured out that we crave raw, real, and funny content that does not pretend to have all the answers. We don’t need to see another mixed fruit smoothie bowl, we want to laugh at the fact that, right now, we’re up late with mascara-smudged cheeks, scrolling in the dark. These brands are stepping into our world, speaking to us in the language we understand, content that says, “Hey crysis (cry+sis=crysis=me), you’re not alone in this chaos.”

And isn’t that what we’re all looking for? A moment of connection, a little sign that maybe, just maybe, we’re not as big of a failure as we think we are?

Meme marketing resonates with Gen Z because it doesn’t demand perfection. It doesn’t push us toward an idealised version of humans that feels so far from where we are. Instead, it is ultimately about the shared experience of simply trying to make it through, one chaotic day at a time. These brands are catching on to the fact that our generation copes with humour. Dark, ironic, witty humour that makes us laugh at our own struggles. We’re a generation that would rather laugh at the fact that we’re stressed than be told to just “relax”. We’d rather have a brand that helps us turn our misery into jokes.

Scroll Laugh Heal
Scroll Laugh Heal

If only Richard Dawkins could see us now, I think, quite frequently. Back in 1976, he came up with the word “meme” in ‘The Selfish Gene’ to describe the way ideas spread like viruses. I’m not sure he ever imagined his term would evolve into the quirky internet culture it has today. From describing genes replicating through generations to the sarcastic graphics on Instagram that get us through sad boi hours, “meme” has come a long way. Dawkins probably didn’t see Crumble’s post coming when he first coined the term, but here we are, laughing through our digital struggles together. Also, I think ‘same’ is probably the most common comment on Instagram.

We’re a generation that is growing up in constant pressure: academic, social, economic and most of us don’t have the energy to live up to the picture-perfect lifestyle. Which is what we usually see: these perfectly constructed images and situations.  Do we still want to see the perfect up-dos and the same old redundant storylines?

What I’ve realised is that instead we relate to content that meets us in the middle, saying, “We know it’s hard, and it’s okay if you’re just getting by.”

The topmost pros of meme marketing is that they are fast, relatable, and unfiltered, often created in response to real-time nonsense and struggles. For Gen Z, they’re a way to take control of the narrative around our struggles. When a brand uses a meme to connect with us, it’s not just engaging us, it’s joining in our inside jokes, our shared frustrations, our late-night existential crises.

Whether it’s a fast-food chain poking fun at emotional eating or music streaming platform playing games with my mental health and thousands of others, by posting a funny meme made out of Kaavish’s songs, these brands are creating a new kind of marketing, one that heals a little, as it entertains us.

These marketers understand the assignment, they’re not just here to sell us products. They’re here to make us feel seen. They know our nightly scrolls are often desperate attempts to escape our own thoughts, to find something that resonates with the messiness of our lives. And so, they’ve adapted their approach to help us laugh, to make us feel understood, one meme at a time. This marketing tactic has become a kind of digital balm, a digital healing balm, if you will. A way to lift the weight of loneliness, even for just a second. It’s a reminder that somewhere out there, other people are feeling the same way, and, hey, maybe we’re all just trying to laugh through it together.

Quick question, did people before the internet feel lonely? As lonely as we are? And how did they cope with it?

The lifecycle of a meme is oddly similar to how an inside joke spreads in a friend group. It usually starts with one random post, maybe a viral tweet or a funny observation that matches a feeling you didn’t even know you had. Someone sees it, relates to it, and shares it. I am sure you all remember Sarim Akhtar from Pakistan vs Australia T20 World Cup 2019.  And just like that, it starts spreading, and suddenly, it’s everywhere. That’s the magic of memes, they’re endlessly relatable. They say “art has no borders”, I would say memes have no borders either. Pakistanis enjoy Gopi Bahu memes as much as Indians. Memes are collaborative in the best way, someone tweaks it, adds their own twist and boom, something new is created. And the best part is that anyone can contribute to it and make something else out of it.

For a meme to create hype successfully, it has to feel authentic and not forced. Memes aren’t just a trend anymore; it is a lifestyle now, shaping how we talk, connect, and even deal with our emotions. They somehow manage to wrap up complicated feelings or awkward situations into a single frame, sometimes a funny picture, a snarky caption, or both. They’re born from the small, relatable moments we all share, such as daily struggles.

For Gen Z, memes are like the internet’s own language. They let us say, “Hey, same here,” without needing to spell it all out and take the edge out of this insanely fast-moving train that we call life.

Beyond the Puff: The ‘Healthy’ Lies

Nicotine alternatives like vapes and pouches are reshaping the
tobacco industry, blending modern appeal with potential health concerns.

In the age of health-conscious lifestyles, the tobacco industry has cleverly rebranded its offerings, moving from traditional cigarettes to modern alternatives like vapes, hookahs, and nicotine pouches. These products are marketed as “healthier choices” for smokers or as trendy lifestyle items for the younger generation. However, beneath their colourful packaging and influencer-driven marketing lies a set of risks that challenge both individual health and regulatory frameworks.

The Appeal of New Tobacco

Nicotine pouches have emerged as one of the most aggressively marketed products in this evolving landscape. Their widespread appeal is no accident—it stems from sleek designs, discreet usage, and promises of being a “safer” alternative to traditional cigarettes. Clever marketing campaigns have been pivotal in creating a global niche for these products.

Social media has been a game changer in their promotion. By enlisting social media influencers and local celebrities, brands have effectively targeted younger demographics. These campaigns are further amplified by vibrant packaging and enticing flavours, making nicotine pouches appear more like trendy accessories than potentially harmful substances.

Exploiting Loopholes

Traditional cigarettes have long faced stringent advertising restrictions due to their well-documented health risks. In many countries, tobacco advertising is outright banned, and cigarette packaging features graphic health warnings. However, nicotine pouches and vapes enjoy much more relaxed regulations. Their absence of prominent health warnings, coupled with sleek, colourful designs, fosters a misleading perception of safety.

Experts highlight how these marketing strategies exploit existing regulatory gaps. Meghan Morean, PhD, a research scientist at the Yale Tobacco Centre of Regulatory Science, notes: “The sweet and fruity flavours often give the impression that these products are safe, but they contain enough nicotine to establish addiction in a short time.”

Unlike medical nicotine replacement therapies, such as gums or patches that undergo rigorous scrutiny, recreational nicotine products operate in a grey area. These gaps allow companies to position such products as lifestyle choices, bypassing the stricter health regulations applied to cigarettes.

Many of these products are marketed as sophisticated alternatives for working professionals, emphasising style and convenience while downplaying the addictive nature of nicotine. Such dual messaging underscores the prioritisation of profits over public health.

Hookahs, meanwhile, benefit from cultural acceptance in certain communities, adding another layer of complexity to regulatory efforts. Studies show that a single hookah session can expose users to more smoke and toxins than several cigarettes, directly contradicting its common portrayal as a “safer” option.

Look at the Health Risks

Despite their “healthier alternative” branding, nicotine pouches, vapes, and hookahs carry significant risks. Vapes, for instance, deliver harmful chemicals like heavy metals and volatile organic compounds. Hookahs expose users to even higher levels of toxins compared to cigarettes. Nicotine pouches, though tobacco-free, still deliver high concentrations of nicotine, which can impair cardiovascular health and brain development, especially in young users. Nicotine is a powerful stimulant that can lead to a predisposition to addiction, both to nicotine itself and other substances. For adolescents and young adults, nicotine can also disrupt brain development, contributing to increased impulsivity and symptoms like ADHD.

Dr. Meghan Morean points out the dangers of nicotine addiction, particularly for those new to using nicotine. “If someone, including a child, is new to using nicotine, they will feel a ‘buzz’—a brief head rush that feels uplifting,” she explains. However, regular use diminishes this effect, and once dependency sets in, individuals begin to feel normal only when using nicotine. “When you don’t have it; you start having cravings, headaches, or other withdrawal symptoms that indicate, ‘Hey, time for another one,’” says Dr. Morean. This cycle of withdrawal and relief can become a persistent loop. Making it harder for users, especially young ones, to break free.

Beyond the Puff
Beyond the Puff

The targeted marketing of flavoured products exacerbates these risks. Flavours like mango, mint, and berry appeal to first-time users by masking the harshness of nicotine. For young people, this is particularly dangerous. The Centres for Disease Control and Prevention (CDC) reports that in 2023, 1.5% of middle and high school students in the US used nicotine pouches—a statistic that may seem small but signals the rise of a concerning trend.

Dr Morean also warns against the normalisation of such products among the youth: “These products are marketed as recreational, masking their addictive potential and long-term impacts.” Discreet packaging and a lack of visible health warnings further contribute to this growing problem. Making it harder for parents and teachers to monitor usage.

Targeting Vulnerable Groups

Young people are disproportionately affected by the aggressive marketing of these products. The vibrant designs and fruity flavours are tailored to attract a demographic that might never have considered smoking. The CDC’s data underscores the emergence of a new public health challenge, as these alternatives introduce non-smokers to nicotine addiction. This dual marketing approach, targeting both adult smokers and non-smoking youth, complicates global efforts to curb nicotine addiction. The World Health Organization (WHO) has repeatedly cautioned against viewing such products as harmless. Yet, the lack of comprehensive research into their long-term effects leaves a significant gap in public awareness.

The Advertising Paradox

The success of these products hinges on their ability to thrive in the advertising loopholes that traditional cigarettes cannot exploit. In addition to using influencers, brands create aspirational narratives around nicotine pouches and vapes. Portraying them as symbols of sophistication and modernity. Vapes are even marketed as tech gadgets, further distancing them from the stigma of traditional tobacco products. Unlike cigarette packets, which come with bold warnings like “Smoking Kills,” vape devices and nicotine pouches lack such upfront messaging. The omission of clear warnings not only misleads consumers but also undermines public health campaigns that have long fought to expose the dangers of nicotine.

A Call for Action

To combat these challenges, stricter regulations are essential. Policymakers need to extend advertising restrictions to include all nicotine products, requiring prominent health warnings and banning flavours that disproportionately appeal to youth. Public health campaigns must also address the misconceptions surrounding these alternatives, educating consumers about their risks and addictive nature. The tobacco industry’s pivot to modern alternatives is a strategic response to declining cigarette sales. While vapes, hookahs, and nicotine pouches may offer harm reduction for existing smokers. Their appeal to non-smokers—especially the youth—raises serious concerns.

True wellness requires informed choices, and for that, transparency in marketing and regulation is non-negotiable. These products are not harmless novelties—they are addictive substances repackaged for a new generation. Without action, the cycle of addiction will continue, but this time, it will be cloaked in flavours, colours, and the illusion of safety.

Painting the Future Green: Earth Day 2025 Poster

EARTHDAY.ORG has unveiled the official Earth Day 2025 poster, masterfully designed by acclaimed environmental artist Alexis Rockman. Marking the 55th anniversary of the global event. Blending art with activism, the poster brings to life this year’s urgent theme: Our Power, Our Planet. A global rallying cry to triple renewable energy production by 2030.

At the heart of the artwork lies a radiant solar panel, bathed in sunlight and encircled by thriving greenery and butterflies. This vibrant imagery doesn’t just celebrate nature—it reinforces the pressing need to shift towards clean, sustainable energy sources. “Doing the Earth Day 2025 poster is literally a dream come true!” said Rockman. Who now joins the legacy of influential artists like Robert Rauschenberg, whose 1970 poster launched a tradition of using art to galvanise environmental consciousness.

Unlike conventional environmental art, Rockman grounds his work in scientific understanding. Over the years, he has painted everything from endangered ecosystems in Madagascar to melting glaciers in Antarctica. His artistic journey has even intersected with Hollywood. He created conceptual art for Ang Lee’s Life of Pi, bringing ecological imagination to the silver screen. Recent exhibitions such as Oceanus and Journey to Nature’s Underworld reflect his continued commitment to depicting the climate crisis with emotional and visual depth.

More than a commemorative piece, the Earth Day 2025 poster acts as a clarion call. “It’s a symbol of the future we can build—if we act now,” stated EARTHDAY.ORG. The organisation is spearheading efforts to transition away from fossil fuels by expanding access to solar, wind, hydro, tidal, and geothermal energy. Their mission is clear: to empower global citizens and leaders alike to take tangible, transformative action.

The Power of Posters

Since the very first Earth Day in 1970, when Rauschenberg’s eagle soared above a landscape marred by smoke stacks and endangered wildlife. Earth Day posters have played a vital role in environmental storytelling. These annual artworks do more than capture the zeitgeist—they challenge, inspire, and chronicle humanity’s evolving relationship with the planet.

Rockman’s 2025 contribution stands firmly within that tradition. It reminds us that our most potent resource isn’t just advanced technology; it’s our collective will. It’s creativity harnessed for good, courage in the face of crisis, and communities coming together for a more sustainable world.

Earth Day 2025 – Our Power, Our Planet

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#EarthDay2025 is the 55th anniversary of the first Earth Day on April, 22, 1970. We’re calling on YOU to help us make history once again! This year’s theme, Our Power, Our Planet, emphasises the urgent need to shift away from fossil fuels and embrace the promise of renewable energy. Together, we have the power to create millions of jobs, improve public health, and ensure a sustainable future for generations to come. Get involved today—whether it’s signing petitions, raising awareness, or making meaningful lifestyle changes, every action matters. Let’s harness our collective power for a brighter, cleaner tomorrow. 

Dr. Omer Irfan the All-in-One

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Dr. Omer Irfan is a distinguished aesthetic physician and dental surgeon, celebrated for his eye for detail. He is an expert in facial evaluation, an artist as he blends science and artistry together to enhance natural beauty. As the founder of Evernew Aesthetics, in Karachi, the clinic offers cosmetic dermatology, plastic surgery, hair transplant and finally an aesthetic clinic. He graduated from the prestigious London Aesthetics Academy; Dr. Omer has become a trailblazer in the field. His commitment to innovation and patient-centred care continues to set new standards in the world of aesthetics, physical and mental wellness.

Synergyzer: What inspired you to pursue expertise in both fields, and how do you manage both?

Dr. Omer: I was drawn to aesthetic medicine and dental surgery as both fields focus on enhancing confidence, self-esteem, and the quality of one’s life. Dentistry taught me precision and the importance of structure, while aesthetic medicine allowed me to focus on the artistry of appearance. Together, they enable me to offer comprehensive care—whether it’s improving someone’s smile or rejuvenating their skin. Managing both requires discipline, a passion for continuous learning, and a commitment to understanding my patients’ needs holistically.

Synergyzer: As a professional in aesthetic medicine, how do you view the connection between aesthetics and overall wellness?

Dr. Omer: Aesthetics and wellness are intertwined. Looking good often leads to feeling good, which in turn impacts mental and emotional health in a positive way. For many patients, aesthetic treatments provide a boost in confidence that radiates into other aspects of their lives, creating a positive response on their mental wellbeing. I see aesthetics not as just vanity but as a gateway to holistic wellness.

Synergyzer: How do you address the physical and emotional aspects of patient wellness in your practice?

Dr. Omer: I start by listening. It is crucial to put aside my own learnings and just listen. From there, understanding a patient’s goals, fears, and expectations help me create a personalised treatment plans. Physically, as my first line of intervention, I use minimally invasive techniques to enhance a person’s pre-existing natural beauty. Emotionally, I ensure patients feel valued, satisfied, and informed, so they leave with more than just aesthetic improvements—they gain a sense of empowerment and ultimate confidence.

Synergyzer: How and why has the demand for non-surgical treatments changed, and what are some of the most popular procedures you offer?

Dr. Omer: The demand for non-surgical treatments has skyrocketed because they offer effective results with minimal downtime and risk. Social media has also played a role in normalising these treatments. Popular procedures at my clinic include Korean Glass Skin treatment, which is my legacy treatment, scar revision, Botox, dermal fillers, Skin Boosters, HIFU, and PRP therapy. Patients love how these treatments allow them to maintain a natural appearance while enhancing their best features.

Synergyzer: What are the key factors that drive clients to choose cosmetic treatments, and how has this shifted over time?

Dr. Omer: Clients are now more focused on self-care and subtle enhancements rather than drastic changes. They seek treatments that make them feel youthful and confident. This shift from correction to prevention, influenced by increased awareness and education, has transformed the industry into one centred on wellness and sustainability. As an industry, the whole landscape of aesthetic medicine is quite fertile and advancements are coming every passing day, so one has to keep learning and implying new techniques and technologies to their practice accordingly.

Synergyzer: How do you balance realistic expectations with promotional content when advertising your services?

Dr. Omer: Social media is a powerful tool but must be used responsibly. I ensure my content is transparent, showcasing real patients and achievable results while educating audiences about the science behind the treatments. Social media has made people more conscious of their appearance, but it has also created unrealistic standards. My role is to balance these pressures by focusing on individuality and authentic beauty.

Synergyzer: What is your take on before-and-after visuals in advertising? How do you ensure they are used responsibly?

Dr. Omer: Before-and-after visuals are a great way to showcase results, but they should be authentic and ethical. I always seek patient consent and avoid editing or unrealistic depictions. My goal is to inspire trust and educate clients, not create false expectations. I’ve been able to deliver the set expectations every time, as when the correct science is employed, 1+1 will always be 2. For me and my practice, we must never create fake pictures or results just to attain clients, our goal is leaving each client happy and satisfied.

Synergyzer: How do you foresee advancements in aesthetic and dental treatments shaping the industry in the coming years?

Dr. Omer: The future of aesthetics lies in personalised treatments and technological innovations. AI, regenerative medicine, and enhanced non-invasive technologies will revolutionise how we approach ageing and beauty. Similarly, advancements in dental treatments will make procedures faster, more effective, and less invasive. These changes will drive the industry toward a more integrative and patient-centred approach.

Synergyzer: Wellness today is about looking and feeling good. How do you integrate this approach to help clients achieve both aesthetic satisfaction and overall wellbeing?

Dr. Omer: I approach every patient with a holistic mindset, considering their physical, emotional, and social wellbeing. My consultations (which are generally quite long and have comprehensive investigations) include lifestyle and physical activity advice, gut health advice, skincare regimens, as well as stress and sleep management techniques alongside aesthetic treatments. This way, patients leave feeling not just rejuvenated but also healthier, mentally satisfied and more confident in their daily lives.

Your Brand is a Litmus Test of Your Business

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Backlog Brilliance is a segment that takes you back in time, to the Synergyzer of Yesteryear. This particular piece is from 2004, the third issue, ‘The Brand Builders: Special Feature,’ written by Shoaib Qureshy.

Shoaib Qureshy highlights how companies can move towards building stronger brands

If you are focused on brands, branding, brand strategy, management and brand marketing, so is this Article. If you believe that your future, your business and your brand are inextricably linked, you will find ideas and insights here to help you move closer to customers and prospects. If you are beginning to explore the potential of your brand, this article should be a learning place. If you are a brand veteran, I hope my ideas on building strong brands will enhance your understanding and give you a fresh perspective on your brand mission.

To Build a Strong Business, Build a Strong Brand

If you have customers, you have a brand.  Your best customers have formed an image in their minds of what you are, what you do, and how you do it. Everything you have ever done – and everything your people ever did – helped to create the brand in your customer’s mind. Everything you do in the future will influence how your brand is perceived.

Your brand is a litmus test of your business!
If your brand reflects the reality and potential of your business, that’s a great measure of strength.  You can travel wherever your brand takes you. You can expand your brand and invest with confidence.

However, if the brand is low-key, passive, misunderstood, or undervalued,   there’s a lot of work to be done. A weak brand is a liability in any category, while a strong brand soars.

What is a Brand?

The key to growing a strong brand is to be clear about what a brand actually is. Usually, product and brand are thought to be synonymous and are often used interchangeably, as words. However, there is a critical distinction between the two: “Within every brand, there is a product, but not every product is a brand”.

A brand is much more than the logos and graphics, or other tangibles (though these are vitally important).  It takes more than financial resources to build a brand (insight into human nature and imaginative creativity are more highly valued). Once a brand is created you cannot assume the hard work is done (the hard work is just beginning).

The simple, compelling fact is that your brand is about the special relationships you have with people and how you make those relationships real. If your customers know you and respect you, and you respond to them in stimulating and constructive ways, you have the basis of a great relationship.

If you value the relationships and manage them consistently, there is a good chance you will build a significant brand.  If you make the brand and its relationships the heart and soul of your company – and dedicate our people to growing customer relationships – you will create a powerhouse.

That is how great brands happen.

Your brand and your business are inextricably linked. Every effort you make to attract customers and become part of their lives grows your brand as it grows your business.  Managing on a brand platform (Human Idea) is the most comprehensive, most powerful and most productive way to move your business ahead.

If you have a vision for your business, you need to make it realise through your brand.

The Power of a Strong Brand

A strong brand is strong because exceptional relationships   exist between the brand and its customers. A strong brand also has tremendous inner strength from its origins, traditions or the superiority of its concept.

Customer connections are strong because of the brand’s ability to generate extremely positive emotional responses (and actions) from everyone who comes in touch with the brand.

These emotions include loyalty, pride, love, affection, trust, esteem and conviction. Actions include consideration, preference, trial, usage, and importantly, word-of-mouth recommendations   to others. A strong brand is an asset that gives your business exceptional strength, not just in marketing, but also in every nook and comer of your company.

To begin with, a strong brand helps you stand out from the crowd…

You are distinctive, you stand apart, and you have a compelling identity. Strong brands stake out a place in our minds. We have vivid images of strong brands, made up of visuals, personal experiences and memories, some of them new, some old. The images are virtually indelible.  They stick. And we rarely confuse these brands with competitors. Strong brands stand out from their peers and even from the clutter of brands in other categories.

How do they achieve it? It starts with brand identity. The name, graphics, colors, sounds, language, style and tone of voice of the brand combine to create a comprehensive, multi-dimensional   identity for the brand.

Brand identity reflects the brand’s character, values and competitive positioning.  Brand identity also provides the building blocks for packaging, retail design, advertising, web presence and other visual manifestations of the brand.

To improve a brand’s clout with customers, brand identity must be intelligently developed.  Strong brands do not have weak identities.

Brands need Emotional Depth

Brands fly higher than companies; as I said earlier as well. Brands have a freedom that functional products and companies don’t have. For a start, brands live in our hearts and minds. They are strongly linked to our emotions. And since we humans are emotional beings, we are very attracted to brands and their compelling magic.

The emotional depth and richness of brands give us lots of magic to work with. “All brands swim in that magical ocean of the mind and heart where ideas, dreams and emotions interact with concrete things like function and performance”.

That magical zone of expectation and belief is where strong brands play. And strong brands like Lux and Supreme, for example, play brilliantly.  A strong brand draws on every emotion at our disposal and recalls every concrete fact and rationale we have ever stored away in our minds. Our emotions also translate into powerful concepts like loyalty, trust, conviction, affection, interest and excitement.

These concepts stimulate our brains and our imaginations, and propel our feet and automobiles, too, all the way from our house to the shop. Any brand that builds magical presence and awareness in a category where people are emotionally focused (which is virtually every category on the planet) and then finds an imaginative way to ignite that category will take off.

Nothing is more beautiful than a brand that soars.

A Brand Isn’t a Logo. It’s a Way of Life

When we think of brands, we invariably see visual images. Colours, graphics, logos and symbols help us file brands in our memory. We know the signage and livery of our favourite brands.   We easily visualise store interiors.   We are intimately familiar with our favourite websites.

Visual imagery makes a brand distinctive and helps it stand apart.  But the reality of a brand is deeper than graphics. The truth of a brand is revealed in our personal relationship with the brand. What we think about the brand… how we feel when we use it, drive it, put it on a shelf, or talk to the company behind it … how we process our ideas,  impressions and perceptions of the brand… all these intensely personal experiences and observations are what brands are about.

Every time we touch the brand, we experience the brand. When the experience is good, we give kudos to the brand. When the brand performs for us, it grows in our esteem.

Every time a person reflects our idea of the brand’s reality, our belief in the brand is strengthened.  When the brand excels, we feel good.  Our personal experience of the brand is what makes it real,  makes it valuable and helps us make it a part of our lives.

For a brand marketer, the challenge is to understand the brand and be sure that the brand identity is compelling and distinctive. To make the brand real,  the focus must be squarely on the totality of the  brand,   and  on each  of its unique   relationships.

Customers, consumers, users, dealers, strategic partners, analysts and other influencers have individual relationships with the brand.   Managing those relationships is how the brand is managed.

The easiest way to manage the brand is to become the brand – literally.

When you adopt the brand as your company’s way of life, you create tremendous potential. You lead with greater vision and greater clarity.  Your people act and react in a way that protects the brand and enriches the customer’s experience. Whatever the size and scope of your company, you develop extraordinary power to expand and grow your franchise.

Know our Brand and make it work for you.

99% of companies value only the functionality of the brand.

They know how it works, how it meets customer needs, and how it performs. They should.  After all, they invented it.

Functional objectives are established to outperform competitors, deliver superior value, and provide greater tangible rewards for the customer. Which is great, because without adequate functionality, brands don’t exist.

Yet brands are about many more than tangible things. Brands are about how we think and feel.  Brands are all about people and life.  Brands exist in our hearts as well as our brains. Brands involve our deepest feelings and emotions, as well as our rational observations.    When you understand the emotions of brands, you develop a brand vision.

The first step for the brand leader is to get a firm grasp on the brand’s intangible assets.  This means understanding customers, users, consumers, dealers and other key influencers, as well as your own people.

Everyone who touches the brand has a unique perspective on the brand. Each perspective has its own emotions. Each emotional connection helps define the relationships people have with the brand, and therefore defines the brand itself. Gathering emotional insights brings you closer to the truth of the brand. Once you tap into the truth of the brand, you tap into the brand’s true power.

You know how people think. You know how people feel. You know how they see you and evaluate you. You know what they like and don’t like. You know what keeps them linked to you. You know what they love and what they fear. You know how to identify with them and be close to them. You know how to charm them and cherish them. You know them. You know how to become them.

That knowledge and insight are pure brand power. When you absorb this astonishing    combination of facts and feelings, you have what it takes to put your brand on a fast track.

Create a compelling brand presence wherever the brand is seen.

Brand presence is the impact a brand creates whenever it is seen, touched or experienced.

Brand presence is literally about how the brand appears. How it looks… how it stands apart… how it commands attention… how it is perceived on the shelf, in the store, in the marketplace, on the web, in the media, and in printed literature.

Literally everywhere

Managing brand presence means creating an exceptional presence in all those places where the brand comes in contact with customers, prospects, users or influencers. Some brands have powerful presence almost everywhere (Lipton and Coca-Cola). Some are limited to a place of business (Shell and McDonald’s). Most brands have to work really hard to create it.

The gestalt of a brand – making its presence seem greater by exposing it more than one way,  in more than one place, on different occasions and different times, repeatedly and unexpectedly – is a major factor in the growth of a brand. Whenever a customer or prospect encounters the brand, the brand must shine.

Get closer to the customer than you have ever been before and strengthen relationships at all levels

Great relationships mean great brands. Without great customer relationships, great brands do not exist.

The key to relationships is:
(1) Understanding the customer’s view of the brand and
(2) Discovering what people tell you about them.

Once people (customers) are understood, the brand is understood. Tom Ford, The creative genius behind the global luxury brand Gucci, knows intimately who buys Gucci. He also knows sister brand Yves St. Laurent and candidly defines the brand in terms of the YSL user.

Quoted in the New York Times magazine, Mr. Ford says, “The YSL woman is about excess.  She eats too much, she drinks too much. She smokes, she has sex, she’s lush.  The Gucci woman – you know what she wants; you know what she’s after.  The Saint Laurent woman – she’s going to torture you a little bit.” While casual observers think the fashion industry is predicated solely on the whimsical genius of its designers, the truth is that fashion marketers have an inspired understanding of their customers. It gives them extraordinary power to create and entertain, as well as the unshakeable confidence to take customers to new and exciting places.

The closer you are to the customer, the more you know.

The more you know, the easier it is to sell.

Kudos to Mr. Ford

Personally lead your business with a clear vision, greater focus and greater clarity. There is no shortage of advice for leaders. Everyone on the planet has advice for the CEO and the leadership team.

My advice is to be focussed on the core of the business. If you have customers,    consumers or clients of any kind, the core of your business is the brand.

The brand is the powerhouse of the enterprise.